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Key areas covered in the Bullworker exercises PDF...

•  The best Bullworker exercise techniques for     maximum results... FAST.

•  Descriptions and illustrations of the most effective     Bullworker exercises.

•  Easy to follow training programmes that really do     work, from 3 minutes to one hour.

•  Powerful cross training routines to complement and     enhance your Bullworker workouts.

•  How to use your Bullworker with bodyweight and     weight training, as well as on its own.

•  My own training tips that I apply everyday in my     Bullworker exercise workouts.

•  Diet & nutrition advice for weight maintenance &     health.

•  Comparisons of the various Bullworker models.

•  Staying fit in later years.

The author supplementing bully training with some dips.

Copyright goho51. All rights reserved. The No Bull Bullworker exercises pdf is for personal use only and cannot be reproduced or transmitted in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), or used for advertising or promotional purposes, general distribution, creating new collective works, or for resale. The publisher has no connection with the manufacturers or distributors of Bullworker. Buyers agree to observe copyright law as applicable, and to take full responsibility for their actions. In no event can the publisher be held responsible for those actions. You should check with your doctor before undertaking any exercise.

This work is owned by goho51, who is the copyright holder, and it is protected under UK and international law. Copyright goho51 2011. All rights reserved.

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Don't waste another moment on unproductive workouts.

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